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50 Things You Can Do Today to Manage Insomnia
by Green, Wendy.
Narrated by Mawle, Tess.
Publication :
Matrix Audio, 2009
Subject :
Insomnia--Popular works. ; Insomnia--Popular works.--Treatment ; Audiobooks. ; Downloadable audio books.
Language :
English
Duration :
3 Hours 12 Minutes 33 Seconds
ProductID :
280415
eISBN :
9781848392168
ISBN :
9781840247237
FileSize :
66 MB
(CD Quality)
0 MB
(Radio Quality)
Listening Requirements
Microsoft Windows Media player v9 and above
"Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Are you one of them? Wendy Green explains the wake/sleep cycle, and offers practical advice and a holistic approach to help you combat insomnia, including simple lifestyle and dietary changes and DIY natural therapies. * Discover how your night-time routine can aid restful sleep * Make your bedroom conducive to sleep * Choose beneficial foods and supplements * Find helpful organisations and products"
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